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Acknowledging and Managing Difficult Emotions: What You Need to Know
Season 4
Episode 7
Published 1 year, 3 months ago
Description
Eryn and L'Shawn discuss the importance of acknowledging and managing difficult emotions, emphasizing the need for compassionate observation and curiosity. They also explore the concept of "putting things in the middle" as a way to lighten one's emotional load, and the importance of recognizing and observing emotions rather than trying to fix or numb them.