Episode Details

If you've done any research into baby sleep, you've likely heard of "awake windows," or "wake windows." However, I have found that there is still a lot of confusion around wake windows, including:

• When to follow awake windows vs. tired cues
• When awake windows start and when they end
• How to know when it's time to adjust awake windows
• When to switch from wake windows to a more clock-based schedule

And more!

FREE SCHEDULE GUIDES

• Newborn Routine Guide (for newborns 0-16 weeks old)
• Baby Schedule Guide (for babies 4-17 months old)

To learn more about tired cues versus awake windows, read this blog post.

Check out our online sleep classes here for some DIY sleep help!

And finally, for more personalized, one-on-one sleep help, look here to see how we can help!