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Ask Riley - How To Deal With The Death of Someone Estranged
Season 2 Episode 212
In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement.
Takeaways
Sobriety can lead to significant mental and physical benefits.
Trusting yourself is crucial in relationships.
Pregnancy brings overwhelming feelings, but instincts will guide you.
Postpartum health is as important as prenatal care.
Embrace the journey of fitness, not just the results.
Forgiveness is for your own peace, not for others.
Grief is not linear; honor your feelings as they come.
Create a positive narrative in your mind.
Be patient with your fitness journey; results take time.
You have control over your thoughts and destiny.
Chapters
00:00 Welcome to Ask Riley Day
02:05 Sobriety and Mental Fortitude
04:52 Navigating Healthy Relationships
06:50 First-Time Pregnancy Insights
09:18 Embracing the New Year
10:46 Starting Your Gym Journey
14:42 Coping with Estranged Parent's Death
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Published on 11 months, 4 weeks ago