Episode Details
Back to EpisodesEP55: Burnout, Boundaries and Toxic Corporate Culture | Personal Growth, Work & "Hammertime"
Description
In this episode of Ditch the Struggle we dive into:
- What really happens when you tell friends and family you have burnout
- How to navigate burnout and dig deep to recover
- A list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!!
- My personal thoughts on how corporate culture does not actually care about your burnout or mental health
Links and references ⚡️
🌐 Lisa Jeffs website
🎙️EP49: Chronic Pain, High Cortisol and Low Patience
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....