Episode Details
Back to EpisodesEpisode 8: Q&A - CPAT, Vo2 max & Goodhart's law, training while sick, squatting with long femurs, how many sets in a session, training compliance, & more
Published 1 year, 3 months ago
Description
Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on:
- IG: @Everydayresponders (look out for Q&A story polls)
- In our Free Skool community
Here are the Q’s we went into detail on:
- What are good squat variations for long femurs?
- Should I be concerned with Vo2 max testing?
- How many total sets per full body strength session would you recommend?
- What should I do if I can't make it to the gym?
- What's your protocol with training while sick?
- How to train for the CPAT?
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