Episode Details

Feeling off track after the holidays? You’re not alone. 

In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! 

From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes.

Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays.

CHAPTERS
2:10 Reframe & start by reflecting on what went well
5:25 Ditch the New Year's resolutions, start small & build momentum
10:03 Use mindfulness to target food cravings & alter habits
13:00 Reset your eating schedule
14:55 Focus on a sugar detox
18:23 KEEP ON GOING!!

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