Episode Details
Back to EpisodesVNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Episode 196
Published 1 year, 1 month ago
Description
- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.
- Weightlifting gets its own dedicated day…should gymnastics?
- Pat & Adrian discuss this topic & more.