Episode Details

As of this recording, you may hear some different noises in the background. I'm in South Padre Texas doing some kiteboarding. You're probably wondering what kiteboarding has to do with the topic of exercise this week (other than it is a very good exercise). And if you know me, you know I could probably do multiple podcasts and yammer on about why everybody should learn to kiteboard. But the reason for kiteboarding is recreation -- in addition to me getting out to go ride, hang out with friends, be outside. The wonderful wifey took a road trip from Minnesota to Texas. Today's topic is exercise versus recreation. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.