Episode Details

What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at the concept of energy flux. Can you pull more energy through the system. And based on the research… is that it’s going to be beneficial. How does this relate to exercise programming and adherence? How can we make it easier for you or the client to win? We cover this in today’s show. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: ref Paris, H.L.; Foright, R.M.; Werth, K.A.; Larson, L.C.; Beals, J.W.; Cox-York, K.; Bell, C.; Melby, C.L. Increasing energy flux to decrease the biological drive toward weight regain after weight loss—A proof-of-concept pilot study. Clin. Nutr. ESPEN 2016, 11, 12–20.