Episode Details
Back to EpisodesS2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Episode 3
Published 5 years, 10 months ago
Description
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
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Study reference: https://bjsm.bmj.com/content/50/5/273.full