Episode Details
Back to EpisodesS2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Episode 5
Published 5 years, 9 months ago
Description
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.