Episode Details

S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

Episode 13 Published 5 years, 6 months ago

Show Notes:

What James’ wife thinks of his experiments

What happened when he plugged his nose for 10 days and how the experiment came about

Disorders correlated with mouth-breathing

Things to look out for: how long you can hold your breath after a complete exhale as a marker of health.

How this science got lost

What the perfect breath looks like

CO2 therapy

Holotropic Breathing practice

How the airway can impact facial structure and ADHD

Key Takeaways

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Download the full transcript here.