Episode 59
If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.
In your heart, you know this to be true.
So how can you eat better today, than you did yesterday?
I am going to give you 3 areas to focus on, they will help you create permanent change.
And isn't that what we all want, weight loss that is sustainable!
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 11 months, 3 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate