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Back to Episodes12. Seven Practical Ways to Nourish Your Nephesh
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What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit.
Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psalm 42:1-2 to uncover the biblical meaning of Nephesh and why your entire self matters to God. We’ll also discuss practical ways to care for your Nephesh, from boosting your 'happy hormones' and rest to physical activity, gratitude, and even embracing the outdoors.
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Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.