Episode Details

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.

In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.

Listen to Next:

• S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload
• Listen on Apple Podcasts | Listen on Spotify
• ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]
• Listen on Apple Podcasts | Listen on Spotify

Resources:

• Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/
• Read the blog version of this episode: Here
• Recommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.

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Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory need