Episode Details

 We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.

In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause. 

Timestamps:

(02:53) - What is the “Critical Decade” and How to Make the Most of It!

(09:53) - Let’s Talk Bones: Essential Practices for Bone Health

(18:36) - Strengthen and Protect : Building Resilient Bones 

(22:45) - Low Back Pain :  Here’s what you can do to banish it for good.

(26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know

(39:39) - Dr. Vonda's Top Recommendations You’ll Love

Watch NOW on YouTube

Links to great things we discussed : 

• Vonda Wright
• Little Big Town
• Lana Del Ray
• Welcome to Wrexham
• Estrogen Matters 
• Blind Spots
• The 4-Hour Body
• Riman Skin Care
• Remaining You While Raising Them
• Little Things Studio

I hope you loved this episode! 🎉 Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world! 

xo,

Alli