Season 4 Episode 1
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Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ???
3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification
Fitness—Fuel Your Body, Amplify Your Energy
Let’s start with fitness! Why fitness matters:
Physical activity isn’t just about aesthetics but about generating energy, improving mental clarity, and building discipline.
Quick tip: Incorporating movement into a busy schedule (e.g., morning walks, mini home workouts, or family-friendly activities).
Mind-body connection: The power of movement elevates your vibration and makes you more aligned for manifestation.
Manifesting—Fuel Your Mind, Attract Your Dreams
The power of intention:
The mindset behind manifesting (thoughts -> actions -> reality).
What are your practical manifesting tools:
•Journals, vision boards, or daily gratitude practices.
Crystals ?
Create new habits throughout your day to manifest your best self yet
Self-Identification—Know Yourself to Amplify Your Growth
Why the importance of knowing your identity:
Talk about how understanding your values, strengths, and purpose can help you navigate life more confidently.
Questions to ask yourself:
•“Who am I when no one is watching?”
•“What am I passionate about?”
•“What do I want my legacy to be?”
Building confidence:
•How clarity in who you are fuels better fitness goals and stronger manifesting efforts.
Action step: Encourage yourself to write out one thing they want to change or step into this year.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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https://linktr.ee/Busymumsfitnesscorner
Published on 4 weeks, 2 days ago
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