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Chasing the Natchez Trace: An FKT Journey with John Hardin & Keith Overbay
Episode 65
This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT.
We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big, audacious goals.
But it's not just about grit and determination. We also talk about the power of community and support in the ultra world, and how those connections can lift you up when the going gets tough. It's a reminder that we're all in this together, and that shared passion can fuel incredible achievements.
So if you've ever dreamed of chasing your own FKT, or if you're simply inspired by stories of human resilience and perseverance, this episode is a must-listen.
Chapters
00:00 Introduction to the Guests and Their Journey
05:39 John's Running Journey and Early Experiences
11:28 Keith's Entry into Running and Shared Experiences
13:54 The Natchez Trace FKT Attempt: Background and Preparation
18:18 Preparation and Training for the FKT
26:21 Challenges Faced During the FKT Attempt
31:24 Final Preparations and Logistics for the FKT
33:51 Preparation and Day One Overview
46:56 Day Two Challenges and Adjustments
57:22 Day Three: Injury and Mental Struggles
01:04:35 The Struggle of Endurance
01:08:31 Finding Strength in Pain
01:11:53 Mental Challenges and Breakthroughs
01:17:37 The Role of Support and Crew
01:23:57 The Final Push to the Finish Line
01:35:00 The Journey to the FKT
01:42:56 The Emotional and Mental Aspects of Running
01:48:09 Community and Connection in Trail Running
01:52:58 The Challenges of Crewing
01:56:04 Looking Ahead: Future Adventures
Published on 11 months, 3 weeks ago