Episode Details
Back to EpisodesE14: Roundtable Reflections—Coaching, Consequences, and Growth
Published 1 year, 3 months ago
Description
Mac and Thayer are joined by guests for a lively roundtable discussion that blends humor with practical insights on exercise selection, programming, and cognitive development. They explore the role of consequences in learning and decision-making. The conversation highlights the importance of adaptation and simplified approaches to coaching and programming.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
https://www.instagram.com/brandon.schultze/
https://www.instagram.com/jorgedehoyos_/
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Jeremy Clarkson's Farming Adventures (00:03:00)
Learning and Cognitive Development (00:08:47)
Consequences and Learning Through Punishment (00:11:58)
Risk Aversion and Inaction in Learning (00:17:10)
Consequences in Coaching (00:21:24)
Lenses of Exercise (00:26:47)
Newton's Third Law and Exercise Programming (00:29:40)
Simplifying Strength Training Concepts (00:43:08)