Episode Details

One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week.

Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Hobby jogger winter gear is here https://hobbyjogger.com/

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

https://www.runningwarehouse.com?from=supwell  

0:00 Intro

2:58 What Is High Mileage?

7:00 Rule of 6

9:50 THERE IS NO WAY TO AVOID INJURY

12:28 Rule of Zero

22:58 3/1 Rule

26:30 What About the 10% Rule?

27:40 Other Things to Consider

Here's my list of best running shoes for beginners in 2025:

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell  

Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell 

Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell 

Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell 

Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=860v14&searchtext=ghost+max+2&from=supwell 

Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101 

Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell 

Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion+2&from=supwell 

Best for Marathon Training (Hoka Mach X2)

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