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Cookies, Cake, & Berdgorf's | Breaking the cycle & learning to trust yourself
Season 1 Episode 18
In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional and mental intricacies of breaking out of "the cycle" as a competitor.
đ Through personal stories, pivotal moments, and practical insights, Maddy and Alexa explore:
- The allure and challenges of staying "in the cycle" and why stepping out feels so daunting.
- How routine and control can serve us, but also hinder growth when they become fear disguised as discipline.
- The importance of balance, self-trust, and making intentional decisions around food, training, and life.
- Practical tips for navigating extremes, building self-trust, and redefining indulgences as part of the experience.
Through relatable analogies, like their NYC trip and the "Cake, Cookies, and Bergdorfâs" discussion, Maddy and Alexa shed light on how letting go of perfectionism and embracing flexibility can lead to greater fulfillment and progressđ˝
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every other Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
IG: Alexalift
â â â â Joinâ â â â MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
Published on 11Â months, 2Â weeks ago