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Training Tuesday #33: Skill Work
Episode 68
Running isn't as simple as just building a big engine. There are many accompanying skills that need to be developed in order to fully access your fitness during a competition. Ascending, descending, technical terrain, heat, altitude; these are all skills that need sharpening or developing in order to round out your game. When and how often should they be trained? Today we debate it all!
Published on 5 years, 3 months ago