Episode Details
Back to EpisodesDry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
Description
Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits.
In this episode, we explore why high achievers often struggle to maintain long-term sobriety, the brain science behind relapse, and why willpower alone isn't enough. Learn how to make this year different with the right strategies and support.
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