Episode Details

Boundaries are a cornerstone of healthy relationships, personal growth, and self-care. So, we invited Mariya Graestone to share her expertise on creating and maintaining healthy boundaries to protect your resources and ensure fulfilling connections. Dive into a thought-provoking conversation about how to embrace the power of saying "no" while fostering trust, authenticity, and mutual respect.

Key takeaways to listen for

• How to shift your mindset from scarcity to resourceful abundance when setting boundaries

• The "selective gates" approach to balancing boundaries and relationships

• Differentiating between boundaries and needs: how to communicate and act on both

• Techniques for managing resentment as a boundary indicator

• Practical tools like following a "no" with a "yes" to maintain relationships while honoring your limits

Resources mentioned in this episode

Transform flimsy fences and spiked walls into selective gates with Mariya's Better Boundaries program! Learn to say no with compassion, communicate effectively, and create balanced, fulfilling relationships where you feel truly appreciated. Visit LoveCoachMariya.com/Better-Boundaries to start your journey today!

About Mariya Graestone

Mariya Graestone, known as Love Coach Mariya, is a self-love and boundaries coach passionate about guiding individuals toward empowered compassion and authentic alignment. With a lifelong dedication to personal development, she integrates a rich tapestry of experience, including Mindvalley courses, Bob Proctor's Thinking Into Results, Nonviolent Communication, Authentic Relating, and spiritual energetics.

Since launching her coaching practice in 2015, Mariya has authored several works, including the DIY workbook Becoming Secure in Love: From Push & Pull to Peace of Mind. Her insights have been featured in Tiny Buddha, and her programs, like Better Boundaries, offer practical tools for fostering self-love, navigating relationships, and creating healthier dynamics.

Connect with Mariya

• Website: Love Coach Mariya

• LinkedIn: Mariya Graestone

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com