Episode Details

Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this new season, I emphasize the importance of reflecting on the past year — 2024 —and how the way we close one chapter can significantly influence the beginning of another.

Use these journal prompts to reflect on 2024:

• What are the top 3 lessons I learned this year?

• What is one challenge I overcame that I never thought I could?

• What parts of myself did I meet for the first time this year?

• What am I most proud of?

• What do I need to leave behind as I step into 2025?

Use these gratitude prompts to reflect on 2024

• Who supported you this year, and how can I thank them?

• What experiences, even the difficult ones, are you grateful for?

• What are 3 moments that made you feel joy, peace, or pride this year?

• Where did you surprise yourself this year?
  
  

HIGHLIGHTS
00:02:30 - The Power of Gratitude
00:05:00 - Key Reflection Questions
00:08:00 - Letting Go of Old Stories
00:09:30 - Subconscious Alignment for Success
00:11:00 - Identity Shift
00:12:50 - Clearing Mental Clutter
00:13:50 - Visualization Techniques
00:15:30 - Finding Your Anchor Words
00:18:00 - Claiming Your Power

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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