Episode Details
Back to EpisodesEp 132: Small Wins & Big Joy - Celebrating the Little Things
Season 4
Episode 132
Published 1 year, 8 months ago
Description
On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.
Click here to access: W2BW’s Mindfulness Module
#Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness