Episode Details

Join Next Level Leaders as we continue discussing navigating life though a pandemic. This week Dr. Joseph and wife and co-host Dr. Steph discuss the importance of maintaining physical health through the pandemic with Gerrell Webb, personal trainer and owner of Itrain365. Now more than ever, next level leaders understand the importance of working out and staying healthy. With gyms closed around the country, leaders must take fitness into their own hands. Gerrell provides different fitness options while at home and discusses the importance of hydration, a healthy diet and keeping a consistent schedule.