Episode Details

4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361

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Welcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a vegan lifestyle, proper nutrition, consistent training, and the right mindset. She discusses overcoming initial struggles with restrictive diets like Atkins and the Maker's diet, how she adapted to a plant-based diet, and the mental shifts needed for sustainable weight loss. The conversation also highlights the benefits of a structured meal and exercise plan, the importance of enjoying the process, and how to integrate these changes into everyday life.

In This Episode, We Cover: 

[00:00-13:51] Lise’s Incredible Transformation Journey, Challenges And Diets Tried In The Past, Transition To Veganism And Sustaining Weight Loss And Reverse Dieting.

[13:52-19:40] Overcoming Age And Hormonal Barriers And Life After Weight Loss. 

[19:41-26:01] Balancing Vegan And Non-Vegan Cooking, Maintaining Weight Loss Standards And Overcoming Fitness Challenges. 

[26:02-35:42] Sustainable Post-Program Strategies And The Simplicity Of Plant-Based Eating! 

[35:43-43:55] The Importance Of Patience In Weight Loss! Final Thoughts And Lise’s Personal Advice To Anyone Listening! - Closing Segments.

Key Quotes

“You just have to rethink, you have to rewire your brain.” -Lise.

“Because of menopause they think that their body has just completely rejected the idea of ever losing weight” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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