Episode Details

In this episode of The Habit Within, I share my personal journey of going 100 days without alcohol, offering tips and insights to help you break any habit that holds you back. I discuss the challenges and successes I faced while quitting a two-decade drinking habit and provide actionable strategies, such as choosing yourself, setting manageable goals, and indulging in simple pleasures.

Join me as I reveal how these 10 key strategies helped me live a fuller, alcohol-free life and how you can apply them to make lasting changes in your own life.

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