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Pt 3: This is How To Journal Effectively | David Larbi
Published 1 year ago
Description
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.
David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.
Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’
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