Episode Details

I'm thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and actionable strategies for challenges like symptom scanning, managing guilt, self-regulation, handling "what-if" thinking, modifying somatic tracking, and adopting a structured approach. This discussion is packed with insights that you can apply to your own healing journey.

If you enjoy this new format, let us know in the comments so we can bring you more of this kind of content!

Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, ‪@painpsychotherapy‬ 

You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca

Video Links:

• Ask Dr Yo: What do you mean by "medically unexplained" chronic dizziness? Does my condition count? -    • Ask Dr Yo: What do you mean by "medic...  
• First Interview With Tanner Murtagh:    • Polyvagal theory & nervous system saf...  

Learn more about Dr. Yonit and The Steady Coach on our website: https://thestea