Episode Details

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Episode Summary:

In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma.

Key Takeaways:

1. Phases of Trauma Recovery 
   • Overview of the 7 phases:
     1. Acknowledgment of trauma
     2. Stabilization and safety
     3. Processing and understanding the trauma
     4. Breathing and mourning
     5. Integration and reconnection
     6. Growth and empowerment
     7. Relapse prevention and maintenance
2. Rebuilding Relationships and Boundaries 
   • Breaking free from people-pleasing habits
   • Setting boundaries as part of integration and reconnection
3. Thriving Beyond Survival 
   • Moving from survival to empowerment
   • Waking up energized and embracing personal growth
4. Relapse Prevention and Maintenance 
   • Sustaining recovery through self-care, trauma-informed practices, and strong support systems
5. Trauma-Informed Community Support 
   • Leveraging programs and coaching for continuous recovery
   • Upcoming 12-week trauma recovery program designed to foster a trauma-informed community

Resources Mentioned:

• Sign up for the 12-week trauma recovery program (details shared during the episode).

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters