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summary

In this conversation, Jonathan Fodera and Keith Gause discuss effective strategies for starting the new year strong. They emphasize the importance of setting clear goals, planning, and building habits incrementally. The discussion also covers overcoming personal vices by understanding triggers and making conscious changes. The speakers share personal experiences and practical advice to help listeners achieve their goals and improve their lives in the new year.

takeaways

• Don't start the year with a lackadaisical attitude.
• Stack your calendar with work before the new year.
• Write down your goals in various life areas.
• Break down goals into manageable steps.
• Consistency is key to achieving goals.
• Focus on what you don't do to avoid overwhelm.
• Commit to realistic and achievable goals.
• Incremental changes lead to lasting habits.
• Understand your triggers to overcome vices.
• Share your journey and strategies with others.

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-integrated-entrepreneur/id1721945867
Spotify: https://open.spotify.com/show/44djZ5wR9cyqTAKJs8DyEX

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Podcast Info: https://feeds.buzzsprout.com/2285267.rss
Apple Podcast: https://podcasts.apple.com/us/podcast/the-integrated-entrepreneur/id1721945867
Spotify: https://open.spotify.com/show/44djZ5wR9cyqTAKJs8DyEX

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Jonathan's LinkedIn: https://www.linkedin.com/in/jonathan-fodera-391a98a1/
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