Episode Details

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.

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THIS EPISODE:

• [2:55] Gabby Bernstein on the importance of cultivating your own faith.
• [8:36] How to shift your energy and the effects of trauma.
• [19:22] The four-step process: acknowledging self is your inner parent 
• [20:50] Hormones, how to manage them, and how Gabby’s faith has sustained her.
• [32:16] Gabby recommends her book Happy Days for trauma victims.
• [40:50] Gabby discusses death and gives the listener five life tips.

GABBY BERNSTEIN TAKEAWAYS:

• The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn’t enough; lasting change comes from transforming these beliefs.
• Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address e