Podcast Episode Details

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

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Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.

Hope's website
Hope's IG

First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

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Published on 1 year ago