Episode Details

My 2024 annual mileage goal was to run 5,000 miles. I accomplished it today. Here's what I learned.

Hobby jogger winter gear is here https://hobbyjogger.com/

Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motiativion the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

https://www.runningwarehouse.com?from=supwell 

0:00 Intro - Lacing Up

1:34 Final Run for 5000 Miles

2:13 Mile 4990

3:49 Mile 4991

6:01 Tedium & Minutiae

8:10 Mile 4992

11:05 Mile 4993

12:36 Mile 4994

15:27 Mile 4995

15:51 Why I Wanted to Run 5000 Miles

19:52 Mile 4996 - For Charli

20:24 One Last Hill Climb

21:28 Mile 5000

21:59 3 Things I Learned

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/