Episode Details
Back to Episodes#165: Why Your New Year’s Resolutions Fail and How to Finally Make Them Stick
Description
What if you stopped setting resolutions that don’t stick and focused on what really matters to you this year?
The new year can feel overwhelming with all the pressure to make big changes. In this episode, we talk about how to reflect on what’s working, let go of what’s not, and take simple, practical steps toward creating a career and life that feels right for you. If you’ve been feeling stuck or unsure about what’s next, this episode is for you.
In this episode you will:
- Find out how reflecting on last year can give you a better starting point for real change.
- Try a powerful visualization exercise to connect with your future self and gain clarity on your next steps.
- Learn small, actionable steps to move toward the life you want without feeling overwhelmed.
Hit play now to start reflecting, connect with your Inner Mentor, and take the first step toward real change this year!
Here are the Inner Mentor Visualization Reflection questions for you to journal:
- Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
- Recall the answers to the following questions you asked your inner mentor and write them here:
- “What has mattered most to you, over the past 20 years?”
- “What do I need to know to get from where I am to where you are?
- “What will help me sing my true song?”
- “What is our purpose?”
- Any other questions you asked her
- What was her parting gift to you? Why is that significant to you?
To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: kavita@itsmytimenowcoaching.com today!
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This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.