Episode Details

Caroline Biesalski welcomes guest Gina Simmons, who shares insights on the power to change one's emotional state. Gina discusses her inspiration behind "Frazzle Brain" and the significance of internal dialogue in problem-solving and stress management. The conversation addresses how to tackle miscommunication in relationships and offers strategies for managing intense emotions. Gina provides her final thoughts and contact information, encouraging listeners to explore further. The episode concludes with Caroline's closing remarks and an offer for a free breakthrough session, inviting listeners to take a step toward personal growth.

Meet Gina Simmons San Diego County, CA, USA

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• Book mentioned: https://www.amazon.com/Frazzlebrain-Anxiety-Advanced-Discoveries-Neuropsychology/dp/194948162X
• Website: https://www.manageangerdaily.com/
• LinkedIn: https://www.linkedin.com/in/ginasimmonsphd/

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(0:00) Gina Simmons on the power to change your emotional state (1:18) Introduction of guest Gina Simmons and her credentials (2:46) Inspiration and understanding of Frazzle Brain (6:16) The role of internal dialogue in problem-solving and stress management (13:20) Tackling miscommunication in relationships (18:56) Strategies for managing intense emotions (25:16) Final thoughts from Gina and contact information (27:39) Caroline's closing remarks and offer of a free breakthrough session