Episode Details

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Hey everyone! I wanted to let you know that we ran into a few technical hiccups while recording this episode. Unfortunately, the audio didn’t turn out quite right, and my wonderful guest, Marina, kindly requested that we take it down.

I totally respect her request! My main goal is to ensure that every story is shared in a way that feels comfortable and safe for everyone involved.

I am currently working on getting this audio fixed so that we may be able to re-release the episode. In the meantime, please check the transcript as well as Marina's blog post on my website, quietconnectionpodcast.com. Marina's story is powerful, and I believe it will resonate with so many of you.

Thank you for your understanding.

To Learn More About Marina:

• Instagram

Takeaways

• Marina shares her background and experiences living in Norway
• She emphasizes the importance of having time for hobbies and creative outlets
• Marina discusses her journey to motherhood and the shift in her mindset
• She opens up about the challenges she faced during pregnancy, including a rare condition called intrahepatic cholestasis of pregnancy (ICP) Intrahepatic cholestasis of pregnancy can cause intense itching and sleep disturbances
• Postpartum depression can last for an extended period of time and may be accompanied by feelings of confusion and isolation
• Cultural stigma and fear of pity can prevent mothers from seeking support for their mental health
• Engaging in creative outlets, such as art and writing, can provide a source of solace and aid in the recovery from postpartum depression 
• Sharing your story and seeking help is important for mental health and well-being.
• Breaking the stigma surrounding mental health is crucial to support and empower women.
• Every parent is doing great and will manage.
• It's okay to tell your story, no matter how messy or complicated it may be.

Sound Bites

• "I speak four languages, Kazakh, Russian, English and Norwegian."
• "I'm just going to follow the flow in a way. And while following the flow, I will also enjoy it."
• "I think we should have a child together, So that was the shift."
• "It was intense during the night. Imagine that when you want to sleep."
• "No, I think he knew what to do, but I think he was kind of worried if he could do anything because he never had it in his practice."
• "I felt like I was completely messed up down there because it happened so fast."
• "It was like a life vest."
• "The separation with my daughter hit me hard."
• "You cannot keep this in you."

Support the show

 Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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