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Calm Breath, Calm Mind: A Guide to the Healing Power of Breath
Geshe YongDong Losar's Calm Breath, Calm Mind is a guide to ancient Tibetan breathing practices, exploring the concept of lung (vital energy). The book details various breathing exercises for calming the mind and improving physical and mental health, integrating them with meditation, visualization, and movement techniques. Foreword endorsements emphasize the transformative potential of these practices for treating various maladies. The text also explores Tibetan Bön Buddhism cosmology and philosophy as a framework for understanding these techniques. Finally, the book includes practical instructions and personal anecdotes illustrating the effectiveness of these methods.
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Published on 11 months, 4 weeks ago