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Mindful Moments: Ocean Breath for Releasing Stress and Finding Renewal
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially as we near the end of another challenging year. [PAUSE] Today, I want to acknowledge something many of us are feeling right now - a sense of accumulated stress, like layers of dust that have settled quietly but persistently throughout the year.
Let's begin by finding a comfortable position. Whether you're seated, standing, or lying down, allow your body to feel supported. [PAUSE] Take a moment to notice where you're holding tension - perhaps in your shoulders, your jaw, or your hands. [SOFT BREATH]
Today, we'll practice what I call the "Ocean Breath" - a technique that helps us release accumulated stress, much like waves gently washing away footprints on a sandy shore. [PAUSE]
Begin by taking a soft, natural breath. Imagine your breath is like the rhythmic movement of ocean waves - inhaling as the tide rolls in, exhaling as it recedes. [PAUSE]
Breathe in slowly through your nose, feeling your chest and belly expand. [COUNT: 1...2...3...4] Hold for a moment at the top of the breath. [PAUSE] Then exhale fully through your mouth, imagining you're releasing any tension, any weight you've been carrying. [COUNT: 1...2...3...4...5]
With each breath, notice how the breath moves through you. Not controlling it, just observing. Like watching clouds drift across the sky - present, but not attached. [PAUSE]
If your mind wanders - and it will - that's perfectly okay. Gently guide your attention back to the rhythm of your breath, like a compassionate friend guiding you home. [PAUSE]
Continue this ocean breathing for a few more cycles. [30 SECONDS OF GENTLE BREATHING SOUNDS]
As we prepare to complete our practice, take a moment to appreciate this time you've given yourself. [PAUSE] This breath, this moment, is a gift of renewal.
As you move through the rest of your day, try to carry this sense of spaciousness with you. When stress approaches, return to your ocean breath - even just three cycles can help reset your system.
Thank you for practicing with me today. Breathe well, be kind to yourself. [SOFT CLOSING BREATH]
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 11 months, 3 weeks ago