Episode Details

Are you always the last person on your to-do list? It's time for a change. In this episode, we're joined by Alison Katschkowsky to discuss the power of putting yourself first, breaking through guilt, and building a routine that actually works for you—without the pressure of perfection.

Key takeaways to listen for

• The value of prioritizing self-care practices that truly energize and fulfill you

• Benefits of taking small, consistent breaks for yourself

• How to reframe negative thoughts and focus on gratitude

• Key reasons why self-care should be in your schedule

• Ways to reinforce the importance of self-care and help you stay accountable

About Alison Katschkowsky

Alison attended Meredith College as an undergraduate, and during graduate school at East Carolina University, Alison became a group fitness instructor and fitness expert. Throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices—including self-care.

Now Alison helps to serve entrepreneurs in the fitness and health space to innovate and grow their offerings through her business coaching agency–The Alison K Agency.

Alison's company—a HYBRID model–(CU Fitness, Inc.), enjoys writing for several health and fitness publications and will eventually write a book. As a busy entrepreneur, she feels a calling to help serve her clients through customized fitness and self-care programs online and holds destination fitness retreat experiences in various locations.

Connect with Alison

• Website: Alison K

• Podcasts: The Ultimate Journey of Self-Care | Apple Podcasts

• Instagram: @thealisonk

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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