Episode Details

In this episode, Dr. John Torrens discusses integrating mental, physical, and spiritual health for entrepreneurs with Carolyn McAuliffe, PhD FNP. With over 30 years of experience as an integrative medicine practitioner, Carolyn explains the differences between conventional and integrative medicine, the importance of food as medicine, and practical advice on achieving holistic health.  They unpack the significance of Vitamin D, the role of the vagus nerve, the benefits of nature exposure, and the impact of processed foods on health. Carolyn also touches on the practice of Reiki and the concept of health autonomy. Discover how to use food as medicine and be an advocate for your own health. 

About Carolyn:  

Carolyn Christie-McAuliffe, PhD, FNP is an integrative medicine practitioner with over 30 years of experience as a nurse, educator, and nurse practitioner. With a strong foundation in health promotion and disease prevention, Carolyn's practice focuses on using food as medicine, alongside lifestyle modifications like exercise and restorative sleep to promote healing of the mind and body. She combines conventional medicine with alternative therapies such as acupuncture, massage, and Reiki, and is known for her compassionate, patient-centered approach. Carolyn is licensed in New York and is dedicated to providing holistic, high-quality care to her patients.