Podcast Episode Details
Back to Podcast Episodes
Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145
Season 1 Episode 145
Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.
They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.
Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.
This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!
00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert
02:15 Understanding Pelvic Floor and Back Pain
03:16 Common Misconceptions About Pelvic Floor Health
04:30 The Importance of Fitness During Pregnancy
05:26 Emily's Personal Pregnancy Journey
07:06 10-Minute Workouts for Busy Moms
07:31 Virtual Programs and Resources
11:09 Addressing Pelvic Floor Issues
20:27 Mental Health Benefits of Fitness
24:29 Conclusion and Final Thoughts
More from Dr. Emily Brownlee:
Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!
Follow her on Instagram: @pelvic.floor.fit
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Published on 1 year ago