Episode Details

Do you ever feel at war with yourself, trying to make the "right" choices to set up your future self for success? What if the key to better decisions was actually being kinder to your past self - even when they didn't do what you wish they would have?

In this episode, I explore the fascinating concept of our past, present, and future selves. I explain how separating these versions of yourself and examining your thoughts about them can be truly transformative.

Get full show notes, transcript, and more information here: https://jodymoore.com/493