Podcast Episode Details

Yoga and Mindfulness: The Game-Changer for Business | Heather Steward

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Season 9 Episode 13

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Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring journey, from a high-pressure corporate career to becoming a wellness entrepreneur. You'll learn about the power of consistency in yoga practice, overcoming limiting beliefs, and using mindfulness to achieve your goals.

Key Takeaways:

• The impact of yoga and mindfulness on personal and professional growth.
• The importance of consistency in yoga practice.
• Overcoming limiting beliefs and embracing curiosity.
• The power of manifestation with action.
• Holistic wellness for personal transformation.

Guest Bio:

Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/

Timestamps:

• 00:00 A Stroke of Insight: My Wake-Up Call
• 00:16 Welcome to Walk in Victory Podcast
• 00:38 NaRon Tillman's Journey: From Sports to Running
• 02:33 Joining a Run Club: The Challenge Begins
• 04:05 Discovering Yoga: A New Path
• 05:08 Energy Work and Meditation: A Deeper Dive
• 08:21 Embracing Change: From CPA to Life Coach
• 09:37 Overcoming Adversity: Lessons from a Stroke
• 14:36 Finding Humor in Hardship: A Broken Wrist in Jordan
• 16:22 The Courage to Start Over: Embracing New Beginnings
• 18:00 Embrace Curiosity and Trust Your Instincts
• 18:36 From CPA to Yoga Coach: Leveraging Business Skills
• 21:21 The Journey to Yoga and Personal Transformation
• 23:46 Experiences in India: Yoga Training and Challenges
• 26:12 The Power of Consistency in Yoga Practice
• 29:54 Manifestation and Achieving Goals
• 31:42 Overcoming Challenges and Personal Growth
• 40:22 Recommended Reads and Final Thoughts
• 41:37 Conclusion: Walk in Victory

Call to Action:
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

🎧 Thanks for listening to Walk In Victory with NaRon Tillman!
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🔗 Stay connected:

• 🌍 Website: walkinvictory.me
• 💼 LinkedIn: NaRon Tillman
• 📸 Instagram: @walkinvictorypodcast

🙌 Your journey to intentional living, mindful entrepreneurship, and victory starts here.

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Published on 11 months, 3 weeks ago