Episode Details

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359

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Welcome to the Fit Vegan Podcast! Today I’m sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.

In This Episode, We Cover:

[00:00-07:00] Introduction to the Concept of Transformation Flywheel.

[07:01-12:54] Building Consistency and Systems that Work!

[12:55-19:10] The Sustainability Aspect - What’s Behind it?

[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.

Key Quotes

“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.

“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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