Episode Details

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🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami

In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.

📌 What You'll Learn:

• How to transform self-judgment into self-acceptance
• The critical role of rest and nourishment in managing ADHD
• Ways to build meaningful community connections
• The power of intentionally shaping your life
• Three daily practices for ADHD success: fun, self-care, and giving back
• Strategies for healing and personal growth
• How to embrace your authentic self

🗣️ Featured Quote: "You have to rest. You have to take a pause and just breathe... Usually you're already running on empty from all of the things that you're running to fix." – Yani Oragami

👤 About Our Guest: Yani Oragami is the host of the Light Supervision podcast, dedicated to supporting those with neurodivergent experiences. Drawing from his background as a college athlete and his personal journey with ADHD, Yani brings a unique perspective on transforming challenges into opportunities for growth. His approach combines practical strategies with deep compassion for the ADHD experience.

🔗 Useful Resources Mentioned:

• Light Supervision Podcast on Spotify
• Daily practices for ADHD management
• Strategies for rest and recovery
• Community building approaches
• The importance of proper nourishment

🔗 Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

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💡 Remember: Living with ADHD isn't about forcing yourself to fit into others' expectations—it's about accepting yourself, taking care of your needs, and intentionally shaping the life you want to live.

#ADHDcoach #ADHDcoaching #AdultADHD #ADHDhelp #SelfAcceptance #Community #RestAndRecovery #PersonalGrowth

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