Episode Details
Back to EpisodesENCORE: Q&A with Leyla, Part 1: Health Trackers
Published 1 year, 3 months ago
Description
- Study: Benefits of the combination of cardio and weight training
- What is your opinion on health trackers?
- My heart rate comes down quickly after exercise. Is that good or bad?
- What do you think about infrared mats? I have fibromyalgia and enjoy the heat.