Episode Details
Back to EpisodesGrocery Shopping Hacks for Weight Loss Surgery Patients: Stay on Track During the Holidays!
Description
Ep 294 – Grocery Shopping Like a Bariatric Boss!
Mel & Kellie are back and taking you aisle by aisle through the ups, downs, and protein-packed hacks of bariatric grocery shopping 🛒✨ Whether you’re meal prepping, surviving holiday madness, or just tired of clumpy protein powders—this episode is your go-to guide!
🍗 Inside This Episode:
✅ Bariatric pantry must-haves
🛍️ How to shop smart with less stress
💡 Tips for using lists, curbside pickup & shortcuts (hello, pre-chopped veggies!)
🍫 The real tea on protein powders, bars, & balancing whole foods
👨👩👧 Turning grocery runs into fun family time
🎯 BONUS TIPS:
🔥 Our go-to GNC protein hack
🥄 The soup trick that'll level up your protein without the lumps! (trust us—it's gold)
🥗 Easy Meal Ideas You’ll Love:
Cozy Taco Soup
Quick Chicken Salads
Easy rice & protein combos for the win
📓 Get Your FREE Journal Prompts
Tailored to this episode to keep your mindset strong → oursleevedlifepodcast.com
🎉 Coming Soon: JBY 2025 Awards Show
✨ Glam night, swag bags, catering & more — grab your ticket ($150) at jbyawards.com
👇 Join the Chat:
Have a go-to grocery trick or bariatric snack hack? Drop it in the comments — we’re all ears (and always hungry).
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❤️ Huge shoutout to SABP for making our live stream FREE for the entire bariatric fam!
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